Can You Travel When Pregnant?

Published On : 05 Sep 2024

Many women do not know that they can travel during pregnancy; however, it is possible if a number of precautions are followed during the trip or vacation. Travel limitations depend on the risk factor associated with pregnancy and the phase of pregnancy, nonetheless, the world is filled with safe places that every pregnant woman can travel to safely, and safe methods of transport to use.

When is it safe to travel during pregnancy?

However, it is safe for most healthy women with routine pregnancies to travel until the 36th week. At 36 weeks pregnant, it is not advised to travel long distances away from the hospital or birth center. The general guideline is to remain within one hour’s drive of a hospital that can manage complications and early deliveries.

It is advisable to discuss your travel plans with your doctor before making any travel arrangements if you are predisposed to complications such as preterm labor or other health issues. Your provider can discuss your individual risk and provide advice based on your pregnancy circumstances.

Thus, when choosing places and the duration of a trip, it is necessary to take into account gestational age. For this reason, it is more appropriate to take short and closer trips towards the end of pregnancy in case one gets into early labor. More complex trips should be planned for the second trimester when pregnancy fatigue and nausea should be at their lowest.

There are many questions that pregnant women ask themselves including is air travel safe while pregnant?

It is generally fine to fly on commercial airlines during pregnancy, but always consult with your physician first. There are certain uncommon dangers that can occur like radiation experienced while on space, inadequate oxygen in high altitudes, and circulatory problems due to lack of movement during prolonged flights.

For further precaution, the American College of Obstetricians and Gynecologists (ACOG) advises avoiding air travel before 36 weeks and should not spend more than 6 hours flying. Drink lots of water, wear compression tights, and always get up to do walking around during long flights.

What About International Destinations?

Zika virus and malaria are risks in some tropical and subtropical areas. As these infections can occur at any time of pregnancy and lead to congenital malformations, the American CDC recommends avoiding travel to regions with these diseases transmitted by mosquitoes if pregnant.

Please visit the CDC website for current travel warnings/caveats regarding Zika and malaria. Particularly, some countries may be considered safe again once major waves subside.

In other areas with low infection diseases morbidity and mortality health care and hospitals can be poor. Find out where you need to seek a provider or facility if you are pregnant or experience pregnancy complications. It is advisable to purchase travel health insurance that includes medical evacuation as an additional measure.

Travel Advice to Have a Safe and Comfortable Journey During Pregnancy

Wherever your travels take you, observe some general precautions and self-care while pregnant

Stay well hydrated. Pregnant woman are more at risk of developing dehydration conditions.
Do not engage in lifting very heavy items or activities that require immense physical exertion. Listen to your body!
Avoid getting food poisoning through consumption of thoroughly cooked foods and boiled water only.
Do not overexert yourself and engage in tiring activities such as walking tours or hiking.
Reapply insect repellent and wear protective clothing when entering areas that may contain insects after the first trimester.
Carry snacks in between meals to avoid low blood sugar levels.
It is wise to carry a copy of prenatal records, insurance card, blood type, and the phone number of your physician.
It is important to ascertain the distance to the nearest hospital or clinic in the place you are visiting.

So, if you do not want numerous thoughts to worry you and your baby during pregnancy, you simply take basic health precautions and avoid traveling to risky areas for expecting mothers and enjoy your trip with your baby! Inform your provider about the planned travel but in most circumstances you do not have to stop exploring the world due to pregnancy.